1:1 Running and Strength Coaching
- Running training plan, tailored to where you're at and designed to bring you to the next level, scheduled on a weekly or biweekly basis
- Customized strength programming to help develop your form and get you to the finish line feeling strong and powerful
- Mobility work and tendon-specific work to help you build volume safely and prevent injuries
- Guidance on fueling and nutrition for your race and training
- Biweekly zoom call for progress check-in, support, accountability, and adjusting the plan
- Access to Final Surge app for tracking runs, workouts, and progress
- Unlimited support through text, phone calls, or email
Price: $225/month
For runners pursuing marathon through ultramarathon distances