Run stronger.
Go farther.
Build staying power.
Now you need a plan that actually accounts for all of you - not just the miles, but your strength, your mobility, and your life.
I work with women of all levels who are serious about their goals - whether that's finishing your first half marathon, chasing a BQ or PR, or going longer than you ever thought possible. Wherever you're starting from, we build from there.
You've got a race on the calendar.
I'm a running coach and CSCS-certified strength and conditioning specialist. I'm also an ultrarunner and a registered nurse, and I bring a holistic health perspective to training and performance. I know what health and breakdown looks like from both sides.
I view training and performance through the lens of longevity and behavior change - the goal isn't just the finish line, it's integrating this stuff into your life in a consistent and sustainable way so you can still be out there in 20 years.
